Experienced. Certified. Supportive.
Welcome to Lasting Change Wellness! I am Lauren Weinberg, a National Board-Certified Health and Wellness Coach and Certified Happiness Coach originally trained as a psychologist and family therapist. I am following my passion to help people become their happiest and healthiest selves by looking forward to how they want to live their lives and to support the mindset and behavior changes they will make to get there.
There was a time when I put everyone's needs before my own. For a while I thought I was flying high: juggling work, kids, volunteering, friends. Eventually things started to slip. Eating out of cardboard boxes, rushing from meetings, to clients, to shuttling kids, barely sleeping, piles of papers, and laundry! I started feeling like I wasn't doing anything well, and I eventually crashed and burned.
Learning to prioritize my needs was the first step in figuring out how to create a life that works - a life I love to live - full of health, love, and laughter. It took me years to figure out how to find the healthy habits that make me feel in control, have energy to get through my days, and find peace so that I am free to love and laugh with those who are important to me.
Good news! I know how to help you create a life you love living without spending years starting from scratch.
A healthy life is multi-dimensional and ever-evolving. Kindness toward ourselves and others, deep satisfaction with work and relationships, caretaking of our bodies and minds, and a sense of connection outside of ourselves can all be a part of helping us achieve well-being and happiness. Whatever your focus, I will help with an open heart, a playful spirit, and deep compassion for your personal journey.
As a working woman, a wife of a busy professional, a mom of two "almost grown" young adults, and a chronic community volunteer, I know what it takes to fit wellness into a hectic schedule. So take comfort in knowing that I understand the challenges in making life changes even when we know it is truly important to do so. I will walk with you every step of the way.