LASTING CHANGE WELLNESS
Design a Life That Works
Coaching | Speaking
Lauren Yellin Weinberg, MS, NBC-HWC
215-870-2436

Own Your Happiness: Tips for Quieting the Noise and Getting Your Happy On
Though it may not feel like it, we HAVE A CHOICE in how we manage our feelings and how we spend some of our time.

Mind Your ABCs: Three Building Blocks for Whole Life Well-being
The end of 2020 is finally in sight! Normally I am digging in my heels trying to slow the carousel of time. This year, however, 2021...

Not Just Playing Around: 5 Ways to Feel Like a Kid Again and Why It Matters
Feel Like a Kid Again! “We don’t stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw When was the...

Chasing Sunshine: 3 Habits That Help You Find the Light in Any Situation
Can we agree that these have been a pretty harrowing few months? Quarantine was certainly never on anyone’s bucket list, and social...

Create a Burnout Barrier
No commute! Work in your pajamas! Sounds like a cake walk, but burnout can happen in all kinds of conditions, even if you normally work...

Real Talk About Change
My own transformation, from burned out psychologist to vibrant community volunteer, and ultimately to calm and centered coach, took about...

Looking for Joy: The Happy Side Effects of Community and Connection
We all want to be happy. As Mel Robbins would say, “simple, but not easy.” Are you happy? Overall? Most of the time? What Mel is...

To Make a Resolution or Not... That is the Question!
Recently, I have seen people declare their "intentions" in lieu of making a new year's "resolution." A kinder, gentler, don't feel super...

The 3 Step Solution to Lasting Weight Loss
By far, weight loss, in the form of diet and/or exercise, is the most popular New Year's resolution. As a health and wellness coach I am...

Finding Fabulous: How Prioritizing Your Personal Wellness Powers Up Your Professional Success
Once upon a time, in a life far, far away, I was working as a psychologist participating in research for anxiety and depression. I had 2...