Though it may not feel like it, we HAVE A CHOICE in how we manage our feelings and how we spend some of our time.

The end of 2020 is finally in sight! Normally I am digging in my heels trying to slow the carousel of time. This year, however, 2021...

Feel Like a Kid Again! “We don’t stop playing because we grow old; we grow old because we stop playing.” George Bernard Shaw When was the...

Can we agree that these have been a pretty harrowing few months? Quarantine was certainly never on anyone’s bucket list, and social...

No commute! Work in your pajamas! Sounds like a cake walk, but burnout can happen in all kinds of conditions, even if you normally work...

My own transformation, from burned out psychologist to vibrant community volunteer, and ultimately to calm and centered coach, took about...

We all want to be happy. As Mel Robbins would say, “simple, but not easy.” Are you happy? Overall? Most of the time? What Mel is...

Recently, I have seen people declare their "intentions" in lieu of making a new year's "resolution." A kinder, gentler, don't feel super...

By far, weight loss, in the form of diet and/or exercise, is the most popular New Year's resolution. As a health and wellness coach I am...

Once upon a time, in a life far, far away, I was working as a psychologist participating in research for anxiety and depression. I had 2...