Recently, I have seen people declare their "intentions" in lieu of making a new year's "resolution." A kinder, gentler, don't feel super bad if you don't follow through version of a personal desire for change. Sure - to "intend" is to 'plan for a particular objective' - sounds fine, but to "resolve" is 'to decide firmly on a course of action.' I'm putting my money on making that firm contract with myself; unwavering, with no latitude. In other words, a resolution. Is this to

By far, weight loss, in the form of diet and/or exercise, is the most popular New Year's resolution. As a health and wellness coach I am thrilled that people want to be healthier, and, ‘TBH’... we all want to look better. For me, however, the most compelling reason to make this resolution is because of how you will ultimately feel. Physically, you have more energy, you feel lighter and quicker, and you become stronger. The most powerful benefit, however, may be what it does f