October 10, 2019

Once upon a time, in a life far, far away, I was working as a psychologist participating in research for anxiety and depression. I had 2 young children, ages 4 & 1, and I was trying to juggle it all; work, relationship, family, community. At some point, I believe it wa...

August 6, 2019

Wellness, the concept of changing one’s habits to increase longevity and quality of life, has slowly been finding a foothold within the walls of the workplace. With the incidence of workplace burnout reaching “epidemic proportions” (Charlie DeWitt, 2017), organizations...

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