RENEW  REIGNITE  REENERGIZE

I help high achieving women reduce stress & avoid burnout by designing a life that works.

Concierge Wellness for the Busy Professional 

Personalized Plan, Support, Accountability

Are YOU always last on your to do list? Are you struggling to get it all done?  Do you feel stressed, exhausted, overwhelmed ... at the end of your rope? Maybe you've let yourself go or just feel guilty all the time. I get it! You are super busy! There's just not enough time in a day.


Can you  imagine feeling joy  again, peace, happiness, in control, rested, fun!   Is this finally your time? Commit to designing your life to work for you so you can feel great and take care of business.  I will be with you every step of the way. Sign up for my FREE 30 minute consultation called, "From Stress to Hope" and begin to see what your fabulous life can look like. 

 

News & Tips

New Events | Where to Find Me | Tips

Women Leading with Productive Curiosity: 5 Weeks From Overwhelm to Purposeful Action

June 22-July 20 2020

If you are anything like me, current events have left you feeling a bit like a storm-tossed ship in the ocean. Wouldn't it feel amazing to have a way to set down an anchor no matter what the situation? In 5 weeks you will gain the tools you need to ask the best questions, listen deeply to your answers, overcome resistance, and take focused, purposeful action.

Friday Formula with Ralph Andraccio
Live, Interactive Zoom Cast

June 19, 2020

Please join me for this interactive discussion about taking action to feel more in control at work, at home, or anywhere you want to show up as your best self. We will discuss using creativity to feel engaged and excited about your life. I would love for you to be part of the conversation.

Overwhelm to Purposeful Action


Podcast

June 13, 2020

It was through conversations just like this one that Women Leading with Productive Curiosity was born. A collaboration with Courage to be Curoius, Women Leading with Productive Curiosity is programming for women seeking to dive deep into their personal leadership identity so they can show up authentically and effectively in any arena.

 

About Lasting Change Wellness

Individual Coaching  - Small groups - Motivating Presentations

Individual Coaching: whether an individual power session, a 3 month jump start, or a 6 month committed deep dive, I will help define your vision, make a plan, learn new skills, and see real, lasting change.

Small Groups: Weekly groups for 6-10 people; can be ongoing or time limited and are customizable for your group's needs. Ideal for businesses, organizations, synagogues and churches, or private groups. Any wellness topic or support for people struggling with burnout. 


Sister Circles: There is power in friendship and social connection. Gather a group of friends or join me on retreat. Learn stress relief techniques, meditation, and how to build a fabulous life. Laugh, bond, & make lasting change along the way.

Presentations: Speaking engagements and interactive programming for your organization.

 

You can't go back and change the beginning, but you can start where you are and change the ending.

C.S. Lewis

 

Integrative Health Coaching

THE BURNOUT BREAKTHROUGH

Create lasting mindset, behavior and life-style habits that will help you break through your burnout and start to live a fabulous, gorgeous life; body, mind, and spirit. Develop energy to get through your day, enthusiasm for your work, and joy for your life. This is a personalized approach and YOU will set your priorities.   

Try a free introductory consultation to see if it's right for you!

Meditation by the sea

Group Health Coaching

SUPPORT, SUSTAINABILITY, SAVINGS

Group coaching offers a collaborative learning environment while still exploring personal wellness priorities, and can be an economical way for organizations or companies to provide wellness services for their members or employees. Groups can be limited to a single topic (such as nutrition, fitness, stress management), or can be a general exploration of all areas of wellness.  They can be time limited or ongoing, and can be tailored to the specific needs of your group.

Group Meeting

Sister Circles

INSIGHT & INSPIRATION

A new activity! Better than a book club...more nourishing than a week at a spa! Gather a group or join me on retreat for an economical alternative to individual coaching with the added benefits of social connection. Explore wellness, stress reduction, meditation, and more. Set individual priorities while supporting each other and learning as a group. You will laugh, cry, learn about yourselves and be left with a deep and lasting connection to each other.

Bonding

Presentations  & Workshops

PROGRAMMING FOR YOUR ORGANIZATION

Whether you are looking for an hour of motivation, a half-day workshop, or a 4, 8, or 12 week lunch and learn, we can create the program that is right for your organization. Examples include: "The Burnout Breakthrough: How Healthy Habits Can Re-energize Your Days, Reignite Your Enthusiasm, & Rekindle Your Joy" (my signature talk), "Finding Fabulous: How Personal Wellness Can Power up Professional Success,"  "You First" (self-care for health care professionals who give their all every day), "Learning to Dance in the Rain" (mindfulness, stress reduction, & relaxation techniques) "The Power of Possible Thinking" (fighting back against limiting self-talk), "Cultivating Creativity", "Movement, Meditation & Meaning", and others

Can be tailored to meet your organizations needs

Audience
 

Get Started!

Every journey begins with the first step...

Reach out for more information or to schedule your free introductory session. 

I am excited to talk with you and will get back to you within 24 hours. 

Click Here to Go Directly to Scheduling

lastingchangecoach@gmail.com

215-870-2436

 

SUBSCRIBE

Join our mailing list and receive our 

7 Tips to Lead a Fabulous, Healthy Life

as our gift. 

We respect your privacy. Your email will never be shared.

 

Create a Burnout Barrier

April 18, 2020

Real Talk About Change

March 3, 2020

Looking for Joy: The Happy Side Effects of Community and Connection

February 4, 2020

1/1
Please reload

 

Contact

Follow

215-870-2436

©2017 by lastingchangewellness. Proudly created with Wix.com