RENEW REIGNITE REENERGIZE
I help high achieving women break free from burnout.
Reconnect with your JOY, your ENERGY, yourSELF
Are YOU always last on your to do list? Are you struggling to get it all done? Do you feel stressed, exhausted, overwhelmed ... at the end of your rope? I get it! You are super busy! But just imagine... how would you feel if you could take care of you! Imagine feeling joy again, peace, happiness, in control, rested, fun! Is this finally your time? Commit to putting YOU first for a change and see what a difference it will make. I will be with you every step of the way. Sign up for my FREE 30 minute jump start called, "From Burned Out to Burning It Up!"
About Lasting Change Wellness
Individual Coaching - Small groups - Motivating Presentations
Individual Coaching: whether an individual power session, a 3 month jump start, or a 6 month committed deep dive, I will help define your vision, make a plan, learn new skills, and see real, lasting change.
Small Groups: Weekly groups for 6-10 people; can be ongoing or time limited and are customizable for your group's needs. Ideal for businesses, organizations, synagogues and churches, or private groups. Any wellness topic or support for people struggling with burnout.
Sister Circles: There is power in friendship and social connection. Gather a group of friends or join me on retreat. Learn stress relief techniques, meditation, and how to build a fabulous life. Laugh, bond, & make lasting change along the way.
Presentations: Speaking engagements and interactive programming for your organization.
You can't go back and change the beginning, but you can start where you are and change the ending.
Integrative Health Coaching
THE BURNOUT BREAKTHROUGH
Create lasting mindset, behavior and life-style habits that will help you break through your burnout and start to live a fabulous, gorgeous life; body, mind, and spirit. Develop energy to get through your day, enthusiasm for your work, and joy for your life. This is a personalized approach and YOU will set your priorities.
Try a free introductory consultation to see if it's right for you!
Group Health Coaching
SUPPORT, SUSTAINABILITY, SAVINGS
Group coaching offers a collaborative learning environment while still exploring personal wellness priorities, and can be an economical way for organizations or companies to provide wellness services for their members or employees. Groups can be limited to a single topic (such as nutrition, fitness, stress management), or can be a general exploration of all areas of wellness. They can be time limited or ongoing, and can be tailored to the specific needs of your group.
INSIGHT & INSPIRATION
A new activity! Better than a book club...more nourishing than a week at a spa! Gather a group or join me on retreat for an economical alternative to individual coaching with the added benefits of social connection. Explore wellness, stress reduction, meditation, and more. Set individual priorities while supporting each other and learning as a group. You will laugh, cry, learn about yourselves and be left with a deep and lasting connection to each other.
Presentations & Workshops
PROGRAMMING FOR YOUR ORGANIZATION
Whether you are looking for an hour of motivation, a half-day workshop, or a 4, 8, or 12 week lunch and learn, we can create the program that is right for your organization. Examples include: "Finding Fabulous: How Personal Wellness Can Power up Professional Success," "Living In Balance" (an introduction to the components of wellness), "Banish Burnout" (self-care for those who give their all every day), "Learning to Dance in the Rain" (mindfulness, stress reduction, & relaxation techniques) "The Power of Possible Thinking" (fighting back against limiting self-talk), "Cultivating Creativity", "Movement, Meditation & Meaning", and others
Can be tailored to meet your organizations needs