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January 2, 2020

Recently, I have seen people declare their "intentions" in lieu of making a new year's "resolution." A kinder, gentler, don't feel super bad if you don't follow through version of a personal desire for change. Sure - to "intend" is to 'plan for a particular objective'...

January 2, 2020

By far, weight loss, in the form of diet and/or exercise, is the most popular New Year's resolution. As a health and wellness coach I am thrilled that people want to be healthier, and, ‘TBH’... we all want to look better. For me, however, the most compelling reason to...

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