The Burnout Breakthrough!
Invest in YOU with Integrative Health Coaching
"Balance begins with believing you are worth it." - Michele Obama
Do you feel overwhelmed, out of control, exhausted, stressed and always guilty? Is your success at work suffering? It's not your fault! I once felt like I was being burned by the candle at both ends, like I was failing at work and at home. But now I have energy to get through my day, I feel in control and happy. How did I do it?
I created simple techniques to help me breathe through the stress, and a 3 part process that helps you gain energy, recover enthusiasm, and find joy again.
- Breathe through the stress
- Lovingly connect with yourself and others
- Engage your focus and creativity
- Fuel your body for energy
- Set priorities to limit overwhelm
- Power up your passion and purpose
You deserve to feel and look your best! To enjoy your days and pursue your passions! To be healthy! To laugh with those you love! Yes, you're busy... but THIS IS YOUR LIFE! Stop waiting for "someday" and START TODAY! Let's talk about it. Try my free 30-minute consultation, "Less Stress, More Joy" and start to see what's possible in your life. There is no obligation.
With my training as a psychologist, family therapist & health and wellness coach I have helped so many clients be more successful and happy with their work, find joy in their lives, and be present and loving with their family and friends.
My clients describe working with me as "impactful", "revelatory", and say they feel "better and better every day."
My approach is UNIQUE and I am 100% committed to your well-being and satisfaction. To serve you at the highest level I limit the number of individual clients that I accept each month. If this just has to be your time, then don't wait. Our first call is free! You have nothing to lose.